Enjoy the nutritional benefits and delicious taste of Rajma Red in your meals for a wholesome and satisfying experience.

Chemical-Free Organic Mandya Rajma Red vs. Regular Rajma Red

Experience the pure taste and health benefits of our rajma red, free from chemicals.

Feature	Chemical-Free Organic Mandya Rajma Red	Regular Rajma Red
Source / Ingredients	Direct from Organic Mandya farms	Often sourced from industrial farms
Preparation Method	Carefully handpicked and processed	Mass-produced with machinery
Quality & Purity	Lab-tested, chemical-free guarantee	Standard grade with additives
Overall Experience	Rich flavor, smooth texture, nutritious	Average taste, potential digestive issues

RED KIDNEY BEANS (RAJMA) — ORGANIC, 500G

Organic Mandya Red Kidney Beans (Rajma) are plump, deep-red beans grown without chemicals and lab-tested for purity. High in plant protein and fibre, they're the heart of North India's favourite comfort meal - rajma chawal - and work just as well in curries, salads, soups and wraps.

RAJMA NUTRITION (PER 100G, DRY)

Red kidney beans are one of the richest vegetarian sources of protein and fibre.Typical values per 100g of dry rajma:

(Values are for dry beans; cooked rajma is lower per 100g as it absorbs water.)

HEALTH BENEFITS OF RED KIDNEY BEANS

- Rich in plant protein. A top vegetarian protein source, useful for muscle maintenance and staying full for longer.

- High in fibre. Supports healthy digestion and helps you feel satisfied, which can aid weight management.

- Slow-release energy. Their complex carbs and fiber release energy gradually rather than  spiking it.

- Good source of iron and folate. Especially valuable in vegetarian diets.

- Naturally cholesterol-free. A wholesome swap for heavier protein options.

HOW TO COOK RAJMA (SOAK & BOIL PROPERLY)

1. Soak: rinse the beans and soak them in plenty of water for 6-8 hours or overnight. They will roughly double in size.

2. Drain and rinse: discard the soaking water and rinse well.

3. Cook thoroughly: pressure-cook for about 4-6 whistles, or boil until the beans are completely soft and creamy inside.

4. Use: simmer into rajma masala, add to salads, soups, wraps or rice bowls.

IMPORTANT - always cook rajma fully. Raw or undercooked kidney beans contain a natural compound (phytohaemagglutinin) that can cause stomach upset. Proper soaking and thorough boiling remove it, so never eat rajma raw or lightly cooked.

RAJMA vs OTHER PULSES (APPROX. PROTEIN & FIBRE PER 100G, DRY)

Rajma stands out for its high fibre alongside strong protein, which is why it's a staple in high-protein vegetarian diets.

WHY CHOOSE ORGANIC MANDYA RAJMA

- 100% natural and chemical-free - no polishing, artificial colour or additives.

- Lab-tested for purity and quality, with certifications you can verify.

- Sourced directly from farmers, so you get clean, honestly grown beans.

- Carefully cleaned and packed to retain freshness and flavour.

See our lab reports and certifications: https://trust.organicmandya.com

PRODUCT DETAILS